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New Chocolate Hummus Recipe & Scary News
This new and improved chocolate hummus recipe was created to boost consumption of walnuts for their myriad health benefits.

Jay Ziebart
Feb 142 min read
70 views
0 comments


Greens 'n Ginger Smoothie
Our Greens 'n Ginger Smoothie is a fresh, sweet, and slightly zippy smoothie, with all whole food ingredients and so many health benefits.

Jay Ziebart
Jan 52 min read
47 views
0 comments


Chocolate Breakfast Cookies (Plant Based, No Sugar, No Oil, Raw or Baked)
Chocolate Breakfast Cookies (Plant Based, No Sugar, No Oil, Raw or Baked) A sweet treat that can be eaten as breakfast or a filling snack.
Jay Ziebart
Mar 12, 20241 min read
43 views
0 comments


Oatmeal Raisin Cookies (No Sugar / Oil)
These oil and sugar free oatmeal raisin cookies are a rich and sweet treat that can be used as a nostalgia transport vehicle.
Jay Ziebart
Feb 24, 20241 min read
43 views
0 comments


Cheezy Sauce (Nut Free)
Having tried many cheezy sauces, I was happy to find that swapping out the cashews for white beans is still creamy lusciousness!
Jay Ziebart
Jan 16, 20241 min read
21 views
0 comments


Dragon Roll in a Bowl (Plant Based)
This plant based Dragon Roll in a Bowl is so beautiful and full of so many flavors and textures!
Jay Ziebart
Jan 6, 20241 min read
16 views
0 comments


Smoked Tofu
This smoked tofu recipe is so easy that we do not need to search for tofu that has been smoked and has had way too much sodium added anyway.
Jay Ziebart
Dec 30, 20231 min read
23 views
0 comments


Carrot Cake (WFPB)
I have been wanting to create this recipe for ages a whole food plant based carrot cake!
Jay Ziebart
Dec 16, 20231 min read
32 views
0 comments


Cream Cheeze Icing (WFPB/Nut Free)
A glorious cream cheese icing topper! This one is nut free for my folks that need that. We made this in our Weekly Cooking Class!
Jay Ziebart
Dec 16, 20231 min read
34 views
0 comments


Sticky Garlicky Plant Based Salmon
Sticky Garlicky Plant Based Salmon
Missing fish or looking for another fun and flavorful way to prepare tofu – this recipe is glorious!
Jay Ziebart
Nov 26, 20232 min read
32 views
0 comments


Bottomless Cornbread Stuffing
Bottomless Cornbread Stuffing
Stuffing (aka Dressing) is more of a method than a recipe. Here is a simple version that you can add to!
Jay Ziebart
Nov 22, 20231 min read
26 views
0 comments

Simple Cornbread with Options
Simple Cornbread with Options!
This is an easy recipe for folks new to baking and an opportunity to get creative!
Jay Ziebart
Nov 22, 20231 min read
30 views
0 comments


Chocolate Syrup (Refined Sugar Free)
Chocolate Sauce- The best sweeteners have their fiber intact! Date syrup turned into this chocolate sauce is versatile and delicious!
Jay Ziebart
Nov 16, 20231 min read
15 views
0 comments


Chickenish Pot Pie
Plant based "chicken" pot pie. A long-awaited comfort food from the past. We made this in our Weekly Cooking Class!
Jay Ziebart
Oct 6, 20232 min read
42 views
0 comments


Aloo Gobi-ish
Aloo Gobi-ish A simplified version of a highly nourishing and seriously flavorful dish! We made this in our Weekly Cooking Class!
Jay Ziebart
Aug 26, 20231 min read
47 views
0 comments


Churro Chickpeas
These Churro Chickpeas are a super simple, sweet and high fiber crunchy snack made with no refined sugar or oil!
Jay Ziebart
Aug 7, 20231 min read
43 views
0 comments


Rich & Crispy Roasted Potatoes
Rich and Crispy Roasted Potatoes
I have used this with every kind of potato, from russet to purple sweet potatoes – it is rich and delicious
Jay Ziebart
Jul 8, 20231 min read
52 views
0 comments


Soy Curl Enchiladas
Soy Curl Enchiladas - Soy curls are an excellent sub for chicken, and so simple to use. Alternatives – tofu, tempeh, mushrooms, etc.
Jay Ziebart
Jun 26, 20232 min read
41 views
0 comments


My Favorite Cheezy Sauce
Original recipe shared by Dr. Megan Mescher-Cox - thank you Dr. Megan! Ingredients · 2 baked russet potatoes · 1 baked...
Jay Ziebart
Jun 12, 20231 min read
56 views
0 comments


Healthy French Toast Two Ways
These two versions of baked French toast have a sweet soft center and crispy edges. One is single slices and the other is casserole-style.
Jay Ziebart
Apr 1, 20231 min read
34 views
0 comments
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